This is a sponsored post written by me on behalf of NUTRILITE®.

Staying healthy is one of the most important things I can do for my family.  If I am unhealthy, it is extremely hard to care for them.  It isn’t just a challenge for me though, keeping my entire family healthy can be a struggle.  Especially during the winter months when it seems that we are cooped up and somebody around us is sick.  There are some simple things you can do to help protect your family.

Wash your hands!  Seriously, this is the biggest thing you can do to stay healthy.  Wash them before every meal or snack.  Wash them after using the bathroom.  Wash them after changing your kids.  Wash their hands just as often.

Drink plenty of water.  Staying hydrated with the proper fluids will help your body to stay healthy.

Exercise.  Get at least 30 minutes of physical activity every single day.  I usually get there by chasing the kids around the house.  I think my workout will be even more effective as I attempt to chase them through the snow.

Eat your fruits and vegetables.  Proper nutrients can help your body stay strong, and strengthen your immune system.   To me, this is the hardest thing to do.  I have never been a big fruit and vegetable eater, but I do eat more of them now that I have kids.

Take your vitamins.  While their is no substitute for eating your fruits and vegetables, taking the proper supplements can help.  Not all supplements are created equal though.  That is why I like NUTRILITE®.  If you do your research, you may quickly become confused staring at them and wondering what the differences in each brand are.  NUTRILITE® is a premium brand supplement that goes a step further.  The NUTRILITE® Supplement recommender eliminates the guesswork out of figuring out which supplements you should be taking.  It is a scientific system that will guide you in discovering which supplements are best suited to your behavior, lifestyle and needs.

I used the NUTRILITE® Supplement Recommender myself to see what I should be taking.  Not only did it tell me what I should take, it told me WHY!  I don’t know about you, but I like having the answers to my questions answered without even having to ask them.  After answering a series of questions, the NUTRILITE® Supplement Recommender will give you the results.  Want to see what it recommended for me?

NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient – 31-Day Supply/with Case.  No doubt, with my nutritional habits, I need to be taking a multivitamin.

NUTRILITE® OCEAN ESSENTIALS® Balanced Health.  Omega 3’s are so important in the functioning of my brain and heart.  I don’t eat fish.  At all.  So I take this supplement daily.

NUTRILITE® Slimmetry® Dietary Supplement.  One of the questions it asks is about your health goals in regard to your weight.  I gained 20 pounds AFTER giving birth to my daughter.  After becoming pregnant with my son, I quit working out because I would be so wiped out and in so much pain afterwards that it was hard to care for my daughter.  Now, I’m gearing up to get that weight off again.  I have never been a huge fan of dietary supplements in regards to weight loss.  I’m a believer in getting off my butt if I want to shed those pounds, so I’m not sure if I would take this or not.  As for the multivitamin and Omega 3’s, I do, and always will continue to take these.

Have you been researching supplements?  Answer the quick questions on the NUTRILITE® Supplement Recommender and see what you should be taking.  What is recommended for you to take to be the healthiest you that you can be?

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This is a sponsored post written by me on behalf of NUTRILITE®.

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