FIT MOMS FOR LIFE chronicles the successes of 31 mothers who used Dustin’s fitness and weight loss program with stellar successes. Armed with personal stories with before and after photos, Dustin takes the reader through the five pillars of fitness: Mindset, Nutrition, Strength Training, Burst Training, and Environment. Ultimately leading to the end goal: Staying Fit for Life ~ http://www.youtube.com/watch?v=JPBTJ9DSPhE.
Fit Moms for Life is perfect for Mothers (and women in general) who want a fitness program that works. Maher says:
- Traditional Cardio Doesn’t Lose Fat
- You Can’t Work Out to Compensate for Poor Eating
- See Results 9 Times Faster With Burst Training
- Learn ONE Exercise That Shrinks a Waistline WITHOUT diet changes
- Burn Fat While You Sleep
- A Healthy Environment Equals A More Fit Family
I love the approach Dustin takes in this book. Not only does he give you a new outlook on exercise, but he also covers your nutrition. Calorie intake, what to eat, and most importantly, why you should eat this with that. Healthy eating is a constant battle for me. I have always heard, eat this. It was nice to find out why. This book will motivate and inspire you as you read. Mindset is a big deal, and he kicks off with that.
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Want a chance to win the book? Come back on the 17th and enter to win one as part of the Get Moving 2013 Grand Prize.
*Disclosure: I received the above mentioned product for the purpose of this review. All opinions are 100% my own and influenced only by my experience with the product and company.*
My goal is to lose the 28 pounds I gained while pregnant with my daughter. I would also like to get back to running 10 miles!
zGood luck! 10 miles!!!! Good for you!
My goal is to tone and tighten my mama tummy once baby is out!!
My goal is to lose 25 pounds and tone up my tummy
I’d like to lose 20 pounds and tone up my belly and arms
I’d like to lose 20 pounds and tone up my belly and arms
Well if I can look like THAT then bring it on!
-Tamara
I would like to lose 10 more lbs. I really just need to tone up a lot!
i like to lose over 80 and more body fat
This looks like a great book! I am definitely the person that goes “Well, WHY should I eat this?” I need to know why or it doesn’t make sense!
Tiffany