So many of us begin the new year by making resolutions to lose weight.  But losing weight is about more than working out.  You have to make healthy food choices.  In order to make the right food choices, you have to know how much you should be eating a day.  I am now an eMeals blogger (Yay) and I will be sharing some great information with you over the course of the year.  Happy eating!!!

There is no better time than now to make those eating changes you have been putting off.  Start today and #gethealthy! 

Did you make fitness resolutions or goals for the new year?  Did they involve healthy eating?