5 Simple tips to stay healthy this winter

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This is a sponsored post written by me on behalf of NUTRILITE®.

Staying healthy is one of the most important things I can do for my family.  If I am unhealthy, it is extremely hard to care for them.  It isn’t just a challenge for me though, keeping my entire family healthy can be a struggle.  Especially during the winter months when it seems that we are cooped up and somebody around us is sick.  There are some simple things you can do to help protect your family.

Tips to stay healthy

Wash your hands!  Seriously, this is the biggest thing you can do to stay healthy.  Wash them before every meal or snack.  Wash them after using the bathroom.  Wash them after changing your kids.  Wash their hands just as often.

 

Drink plenty of water.  Staying hydrated with the proper fluids will help your body to stay healthy.

 

Exercise.  Get at least 30 minutes of physical activity every single day.  I usually get there by chasing the kids around the house.  I think my workout will be even more effective as I attempt to chase them through the snow.

 

Eat your fruits and vegetables.  Proper nutrients can help your body stay strong, and strengthen your immune system.   To me, this is the hardest thing to do.  I have never been a big fruit and vegetable eater, but I do eat more of them now that I have kids.

 

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